Digesta, Author at Digesta
digesta Call to action Img

Natural digestive enzymes to prevent and treat gas and bloating

It’s Pizza Time! The Best Pizza Stops In Canada For Flavour!

gas and bloating relief medicine

Pizza — it’s on almost everyone’s list of favourite foods.

Bursting with flavour and topped with nearly anything you can think of, pizza is something that can be fine-tuned to accommodate almost every diet.

And, in a country as large and diverse as Canada, you know there’s got to be fantastic pizza restaurants out there!

In an ode to this favourite treat, we’re sharing the best pizza restaurants in Canada.

Want Flavour? Try These Pizza Spots

We searched for the best pizza in the country and found these great restaurants serving everything from authentic Italian recipes to unique twists on pizza cuisine.

Anthony’s (Ottawa, ON)

There’s no better wood-fired pizza in the capital city than Anthony’s.

Anthony’s believes in fine, traditional-style Neapolitan crusts with simple, rustic ingredients like basil, tomatoes, and spicy salami.

Campagnolo Roma (Vancouver, BC)

While this restaurant is not focused on pizza, their pizza selections take center stage with their gourmet quality.

You can build a pie of garlic scapes and smoked jalapeno aioli or opt for a base of fava bean pesto topped with mozzarella and pickled chilies.

Their unique flavors allow you to be as creative — or traditional — as you please.

Christie’s Il Secondo (Saskatoon, SK)

It’s only open until 6 p.m., but Il Secondo is a favourite spot for an early dinner in Saskatoon.

They make a phenomenal wood-fired pizza and can even hook you up with a salad or calzone if your tastes wander.

The Good Son (Toronto, ON)

In this melding of Italian and global flavors, Top Chef alumnus Vittorio Colacitti opened this restaurant to honor his Italian roots.

The Good Son is noted for thin-crust pizza with toppings served with craft cocktails and main dishes inspired by the chef’s travels.

Morris East (Halifax, NS)

Not your typical pizza joint, Morris East can serve up the refined pie you’re dreaming of. In fact, the head chef was a winner at the International Pizza Expo with one of his creative combinations.

If you can’t think of what you’d like, try one of their signature pies like one topped with shallots, blue cheese, prosciutto, and tarragon aioli.

Without Papers (Calgary, AB)

You can watch the chefs preparing your pie or check out one of the movies projected on the wall of the restaurant.

A family-friendly place, Without Papers offers both classic flavors and ingenious new options like the “Blue Ox,” a scrumptious pie topped with caramelized onion, strip of juicy beef striploin, horseradish, and more.

Stobie’s Pizza (London, ON)

Stobie’s Pizza has been family-owned and operated since 1997, and this family is proud of its creations.

Owners Bernie, Carol, and John Stobie source everything in their kitchen fresh every day — and they never reheat any food.

Pizza Pi (Kamloops, BC)

With fresh ingredients, unique toppings that will fire your imagination, and a willingness to suggest options for even the most diet-restricted (they even made a keto pizza for one trip advisor reviewer), Pizza Pi is an excellent addition to our most-loved list.

Keep Enjoying Your Food — Even Dairy — with Digesta Alpha

Don’t fear tucking into a big cheese-covered pie due to dairy sensitivity or lactose intolerance. Digesta Alpha’s five natural enzymes can make bloating and discomfort a thing of the past.

The safe, effective formula is gentle enough to use daily, if needed, and is gluten-free and appropriate for both vegan and vegetarian diets.

With Digesta Alpha, you can travel to any of these amazing restaurants and order a slice of their finest with complete confidence.  Bon Appetit!

Can Airline Travel Affect Your Digestion? Ways To Minimise The Effects Of Travelling

If you’ve ever been on an airplane, you know that changes in cabin pressure can cause gas present in your body to expand.

This phenomenon begins on takeoff when your ears “pop,” although later you may even feel bloated and gassy.

Some people who suffer from food sensitivities may find they experience more discomfort during air travel if they can’t get meals that cater to their dietary needs.

But you don’t have to have a food sensitivity to experience gas and intestinal discomfort on a plane — there are many ways that air travel can interfere with digestion.

How Travelling by Plane Can Mess with Your Digestion

If your airplane food isn’t as tasty as you would like, it may not be the airlines’ fault.

Results of a study by Lufthansa showed that your taste buds literally “go numb” at high altitudes, and you lose the ability to taste sweet and salty flavours as you normally would.

To compensate, airlines over-salt and sweeten foods, and add strong spices like lemongrass and curry to boost flavor.

Of course, this salty, spicy mix can really mess with your stomach.

Coupling the over-spiced salty meals with the changes in cabin pressure can wreak havoc on your intestines, causing gas and bloating — and even pain.

While there’s no way to compensate for the effects of the change of environment or the in-flight foods, there are things you can do to minimise the discomfort.


Ways to Minimise Gas and Bloating In-Flight

Believe it or not, little tweaks in your diet before and during your flight can help control the discomfort and embarrassment of bloating and gas on the plane.

If you can fit it into your schedule, be sure to drink plenty of water to stay hydrated — at the terminal and on the plane.

Then, avoid the following foods to minimise gas production:

  • Dairy
  • Caffeine
  • Carbonated drinks
  • Garlic and onions
  • Beans
  • Alcohol
  • Gum and hard candy
  • Salty snacks

Some of those suggestions are obvious. Everyone knows that beans, onions, dairy, and carbonated drinks can cause gas. If you’re lactose-intolerant, dairy may even cause severe stomach upset.

But some other culprits — caffeine, alcohol, salty snacks — also contribute to bloating by dehydrating you, and chewing gum causes you to swallow air, contributing to trapped gas.

Since airlines offer salty, dehydrating snacks, pack yourself a take-along bag of low-sodium choices. Be sure to carry extra water — the small cups offered on planes are not enough.

If you’re lactose-intolerant, ask for a dairy-free meal on long flights. If the airline can’t accommodate you, bring your own food in an insulated pack.

Have a Safe Flight — Take Steps to Minimise Gastric Distress

It’s best to travel on the safe side and avoid any embarrassing or uncomfortable gas during your flight.

If you want to ensure that you can eat what you want and enjoy your food without worrying about the problems it might cause later, you might want to consider a product that can help minimise gastric distress.

Digesta Alpha’s multi-enzymatic action helps break down complex carbohydrates, fats, and starches that are gas-producing culprits in beans, dairy, and other foods for safe, effective gas relief.

Digesta Alpha is a gentle, gluten-free formula that’s vegan/vegetarian-friendly and free of colouring and additives. This attention to high-quality manufacturing and product effectiveness makes it a great take-along supplement.

By implementing these measures, you can ensure that you’re as comfortable as possible whether your flight is two or 22 hours long.  Have a great flight!


The Most Popular Diets: Which One Should You Choose?

There are literally thousands of diet books on the market today, each claiming to be the “right” way to eat.

For those with food intolerances, weeding through these popular eating plans can be difficult and confusing.

If you’re exploring treatments for food intolerances, a diet that eliminates your trigger foods can be an invaluable start to normalizing your digestion and relieving the discomfort that comes along with food sensitivities.

Choosing the Right Diet for You

Here’s an overview that will guide you toward choosing a diet with your special dietary needs in mind, so you can avoid triggers and start enjoying food again.

1. The Ketogenic Diet (Keto)

If fats, proteins, or dairy give you gastric distress, then an Atkins or Keto plan may not be a good choice. Both of these plans feature a high fat, low carb, and moderate protein menu.

Many Keto-friendly recipes are high in dairy products, which also contain a good deal of fat.

However, this kind of diet may be great for those looking to eliminate Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPS) because you can control which carbs you add to your diet plan.

Keto diets have been found to be effective for controlling Type II diabetes as well as promoting fast weight loss.

2. DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension, and it’s considered one of the healthiest, most popular, and most sustainable diets in the world.

On the DASH diet, you can eat a variety of common foods across all food groups, making it easy for those with an allergy or intolerance to plan a varied and interesting menu.

Because all food groups are included, individuals with food sensitivity must pay close attention to the ingredients in recipes while planning a menu.

3. The Paleolithic Diet (Paleo)

A Paleo diet removes grains and high-glycemic carbs from the menu, and that can be great news for people with a wheat or grain sensitivity.

There’s still enough diversity in the foods allowed on the diet to create daily menus with enough variety to remain interesting over time.

The Paleo diet has the added benefit of being an easy one to follow if you’re looking for fast weight loss.

4. Vegan Diet

The vegan diet is entirely meatless, in contrast to the vegetarian diet, which allows eggs and dairy.

A vegan diet removes all dairy products from the menu, so if you have a lactose intolerance this diet can help you eat healthfully without worrying about gastric distress from lactose.

However, a vegan diet relies heavily on grains and vegetables, so if you’ve a hypersensitivity to FODMAPS or wheat, you’ll need to make modifications.

Some people find a vegan diet difficult to follow while eating out at restaurants or travelling for business or personal pleasure, although many restaurants are beginning to offer vegan choices on the menu.

Enjoy Your Favourite Foods with This Effective Supplement

No matter what diet you choose, you’ll get relief from the symptoms of food intolerance with Digesta Alpha.

Not only is it vegan and gluten-free for an easy fit in any diet plan, but it’s full of helpful enzymes that break down complex carbohydrates, fats, and dairy products that cause dietary intolerance.

Its gentle formula will improve digestion and nutrient absorption for better health and gastrointestinal functioning on any diet.

In addition, the superior multi-enzyme formula gives you the effectiveness and peace of mind you need to be able to stick to the diet of your choice.

10 Symptoms that Indicate That You Might Have Food Intolerance

Is eating your favourite foods causing you problems? If so, you might have a food intolerance.

Food tolerances are more common than you may think and having one that involves everyday foods can put a real crimp in your diet.

We’ve put together a list of symptoms that can indicate hypersensitivity to certain foods, along with one of the most popular treatments for symptoms.

Symptoms of Possible Food Intolerance

1. Pain in Muscles and Joints

Lots of people with fibromyalgia and other arthritic issues find that certain foods cause a spike in joint or muscle pain.

That’s no surprise, as one study found that 50% of people with fibromyalgia had increased pain from eating certain foods.

2. The Bathroom Run

You get bloating, pain, diarrhea and gas with some foods — along with the need to run, not walk, to the bathroom.

To pinpoint the foods causing you problems, keep a detailed food diary along with a list of symptoms.

3. Caffeine Jitters

Does coffee make you sweat, get nervous, or have stomach upset? If so, you may be a slow caffeine metaboliser, which means you’re definitely intolerant to your morning cup of Joe.

4. Headaches After Eating

If you have a pounding head, weakness, or tingling in your fingers and toes after eating a large meal, it’s a sign you may be intolerant to one or more ingredients in your food.

5. Exhausted After a Good Night’s Sleep

Food intolerance and allergies have long been suspect in the burgeoning number of chronic fatigue syndrome cases.

If you’re feeling tired in the mornings despite having slept well, you should consider keeping a food diary.

6. Hypothyroidism

There’s a link between hypothyroidism and intolerance to gluten.

You don’t have to have a Celiac diagnosis to be intolerant to wheat, so if your  thyroid is lagging and you have other symptoms like rashes, headaches, or digestive upset — it’s worth checking for a food trigger.

7. Problems with Dairy

Lactose intolerance is a common cause of digestive difficulties. If your milk, yoghurt, or ice cream is giving you gas or bloating, this might be a sign you’re one of many with this issue.

8. Sensitive to Wheat without Celiac Diagnosis

As mentioned earlier, you don’t have to have a Celiac diagnosis to have wheat sensitivities. Keep a food diary to see if wheat is causing headaches, digestive issues, or rashes.

9. Rashes and Skin Problems

Salicylates occur naturally in foods like tomatoes and peppers as well as being commonly added to prepared foods. They are known to cause histamine reactions in people with salicylate intolerances.

10. Garlic and Onions are a No-No

Many people suffer from a fructans intolerance, which can cause gastric distress.

Onions and garlic, as well as other Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPS) are culprits in exacerbating symptoms in people with this intolerance.

If these foods give you stomach upset, try eliminating them and reintroducing them one-by-one to pinpoint the intolerance.

Start Enjoying Food Again, the Safe and Effective Way

You don’t need to let food sensitivity keep you from your favourite foods. Digesta Alpha has enzymes to break down complex carbohydrates, fats, and dairy products that cause dietary intolerance.

Its gentle formula will give you better digestion and improved nutrient absorption. In fact, enzymes like those found in Digesta Alpha improve gastrointestinal (GI) functioning and better health.

Plus, the multi-enzyme formula gives you superior effectiveness and peace of mind.

Lactose Intolerant? You can still enjoy the best ice cream around the world

How to Enjoy the Best Ice Cream Around the World If You’re Lactose Intolerant

Is there anything better than letting your tongue grace a cool, flavorful, sweet treat on a day where the sun is extra strong?

Yeah, we couldn’t think of anything either.

Summer is almost here and that pretty much gives us an excuse to eat as much ice cream as we want and not feel guilty about it (right?).  Well, if you suffer from lactose intolerance - your stomach might feel a little guilty after you indulge.

But it doesn’t have to be that way.

Here’s a fun look at the best ice cream around the world and how you can enjoy it all – even if you’re lactose intolerant.

What is Lactose Intolerance?

Let’s get the bad news out of the way first before we get the scoop on the world’s best ice cream.

This is an extremely common food intolerance that happens when people can’t digest lactose.

Lactose is a type of sugar found in dairy. If you’re unable to digest lactose, that just means you’re missing or have a low level of lactase enzymes.

Common symptoms of lactose intolerance include:

  • Cramps

  • Diarrhea

  • Nausea

  • Bloating

While there is no official cure for lactose intolerance, there are ways to dissuade those awful symptoms if you’re careful. We’ll get into that later.

Which Foods (Besides Ice Cream) Have Lactose?

In addition to dairy products that include milk and your beloved ice cream, foods with dry milk solids, milk byproducts, nonfat dry milk powder, or whey also have lactose. That includes:

  • Baked goods

  • Candy

  • Cereal

  • Salad dressing

Best Ice Cream Around the World

Now, for the good (yummy) stuff. Here’s some of the best ice cream around the world. The best part is, you don’t necessarily have to travel to all of these places to enjoy the special treats, unless you want to.

Most can be found in your grocery store or specialty restaurants. Now go ahead, treat yourself:

Japan: Mochi

The word “mocha” means a ball of sweet rice dough. The ice cream version is a frozen treat that consists of the mocha and includes an ice-cream filling.

Italy: Gelato

Gelato is very similar to ice cream, but it’s typically more dense and milkier because less air is whipped into the mixture. It’s served ever so slightly warmer than ice cream and actually contains less fat since it uses more milk. Score!

Israel: Halva

Halva ice cream originated from the city of Tel Aviv. It’s made from sesame seeds mashed into a sugary paste, and eggs, cream, and tahini. Halva is typically topped with pistachios and Silan (date honey).

India: Kulfi

This frozen dessert is quite similar to ice cream - but is much more dense and creamy. This Indian sweet treat is made by freezing concentrated milk and flavored with nuts and cardamom seeds.

Thailand, Malaysia, Cambodia, and the Philippines: Rolled Ice Cream

A common street food in these countries, rolled ice cream is made by using regular ice cream with mix-ins (such as fruits and nuts) and rolling it into perfect spirals. The whole process only takes a couple of minutes.

United States: Frozen Yogurt

Americans love a bunch of types of ice cream (soft serve, sundaes, shakes, etc.) but frozen yogurt has been extremely popular over the past few years. This healthier treat is lower in fat and has a tangy taste from the yogurt element.

How to Enjoy Ice Cream if You’re Lactose Intolerant

It’s true. You can enjoy all the best ice cream from around the world even if you’re lactose intolerant.

All you need to do is take Digesta Alpha before you eat. It’s a multi-enzyme preparation that contains five essential enzymes to break down fats, complex carbs, and starches found in dairy products.

Try Digesta Alpha today and enjoy the best ice cream from around the world this summer!

Food Allergy Or Food Intolerance? This Is Why You Should Know The Difference

Food Allergy or Food Intolerance? This Is Why You Should Know the Difference

There’s a reason they call it comfort food. Not sure who they are, but we couldn’t think of a better phrase for our favourite bites, like pizza and tacos!

When you ingest any type of food, your brain signals a reaction.

Have you heard of the neurotransmitter serotonin?

It’s the compound that helps you regulate sleep, appetite, and mood.

Harvard Health explains that 95 percent of your serotonin is produced in your gastrointestinal tract. So it only makes sense that the food you digest guides your emotions.

Unfortunately, for those who suffer from food allergies or intolerances, that reaction is less than comforting. If you’ve ever eaten anything and your body (and brain) didn’t react in a pleasant way, there’s a good chance you have a food allergy or food intolerance. And yes, there’s a difference between these two.

Keep reading for a breakdown of the two, and why it matters to understand them both.

What is Food Intolerance?

Food intolerance happens when certain particles of food cannot be properly processed by your digestive system because of an absence of an enzyme.

Unlike a food allergy, the immune system is not affected in any way.

Because your body can’t absorb the compounds of the food, your gastrointestinal system will experience symptoms.

If you have a food intolerance, it’s still generally fine to eat small amounts of the food without too much trouble (unlike with an allergy).

Causes of Food Intolerance

Typically, food intolerance stems from compounds like:

  • Fructose or lactose
  • Sensitivity to additives (ex. sulfites used to preserve dried fruit)
  • Dairy products or grains that include gluten

Common Symptoms Include:

  • Bloating
  • Migraines
  • Headaches
  • Stomach ache
  • Irritable bowel
  • Hives

What is Food Allergy?

A food allergy is a reaction that occurs in your immune system after eating a certain food. Your body recognizes the food as a pathogen (a bacteria or virus) and therefore your immune system tries to overact to fight it off.

With a food allergy, even a miniscule amount of the food can trigger symptoms.

Common symptoms include:

  • Hives
  • Swollen airways
  • Tingling or itching
  • Wheezing or trouble breathing
  • Abdominal pain
  • Nausea or diarrhoea

On a more serious note, another symptom that could occur is called anaphylaxis. This severe allergic reaction causes your immune system to release chemicals that can result in you going into shock.  In this case, immediate emergency treatment is critical.

Most common food allergies:

  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish

Causes of food allergies

Research suggests that there are multiple reasons that food allergies come on, mostly from a mix of genetic and environmental influences. If a family member has a food allergy, the chances of you also having the same one are greater. The same is true if you’re exposed to certain allergens through air or skin.

Some other key differences to note:

Food allergies usually spring out immediately, every time you eat the food. It can happen even if you’ve just had a small amount of it. Food intolerances come on more gradually and might only surface when you’ve taken in a lot of the food.

Why Differentiating Food Intolerances and Food Allergies Matters

It’s important to know the difference between a food intolerance and a food allergy so that you can better prepare your body before and after digesting the food.

If you have a severe food allergy, you could potentially experience life-threatening symptoms, therefore you’ll know to avoid that food completely.

How to Treat Food Allergies and Intolerances

If you believe you have a serious condition, it’s best to consult your doctor.

For a natural solution for most food intolerances, try Digesta Alpha.  Digesta Alpha is a multi-enzyme preparation that contains five natural enzymes that are vegan/vegetarian friendly and free of gluten, coloring, and additives.

Give Digesta Alpha a try today!

Why You Can’t Eat Ice Cream, Pizza, And Many Of Your Favourite Foods

Suffering from stomach bloating certainly isn't enjoyable. Fortunately, the problem doesn't have to go untreated. Natural enzymes may be able to help you if you suffer from such problems.

Your Food Choice Could Lead To Big Problems

Food that appeals the most to the taste buds might not always be the right foods to eat. Gas pain and stomach aches reflect two problems you might deal with when eating pizza, ice cream, or other foods made with sugary sauces or dairy products. An underlying condition may be the cause of potential discomfort.

Lactose Intolerance

Those who are lactose intolerant must be very careful about the food choices they make. If you are lactose intolerant, eating anything with dairy may cause serious discomfort because of your body’s inability to completely digest the sugar in milk.

Lactose Intolerance Isn't the Only Problem

While ice cream and the cheese in pizza are both milk products, these food choices also come with a ton of calories as well as a lot of fat. This means that they shouldn’t make up primary parts of a person's diet. Yet, in this junk food-heavy world, millions of people love to eat things that just aren't good for them. In time, they may pay a big price for eating junk food in excess.

A Supplement Solution

Does all this mean you may forever suffer when you eat certain foods? Not necessarily. There are dietary supplements that can help those who suffer from gas, bloating, and other annoying responses to certain foods. With the right supplement, you just might be able to eat in peace and not suffer dramatic consequences for making a particular food choice now and then.

Taking a natural multi-enzyme supplement like Digesta Alpha with meals can help reduce abdominal issues. In a situation where you may be stuck eating junk food such as pizza and ice cream, the right capsules with the right enzymes might be the right supplement to rely on.

Sure, you need to eat the right diet as often as possible. Eating perfectly clean isn't always an option, however. So, it doesn't hurt to have quality supplements nearby. Instead of letting gas, bloating, and stomach issues become a part of your daily experience, cut the problems with a quality multi-enzyme supplement.

Are You Embarrassed By Excessive Gas?

Stomach pains caused by gas are uncomfortable, and they can be embarrassing when the gas needs to come out. There are various foods that can cause you to feel gassy after eating them. Many of those foods such as beans and fibre-rich vegetables are part of a healthy diet. Other gas producing foods, such as fatty meats and foods fried in oil, taste good but are not healthy. Fortunately, there are ways to get relief from gas pain. The first step is understanding what causes the extra gas.

Beans and Fibrous Vegetables

You've probably heard the childhood rhyme that begins with, "Beans, beans, the magical fruit." It is true that the more you eat, the more you toot. Beans are well-known for their musical aftermath because they are filled with fibre. Other fibrous vegetables known to cause similar issues include carrots, potatoes, celery, corn and peas. Try to stick with one serving of fibrous foods in a meal to minimize any gassy effects.

Greasy Foods

Not only do greasy, oily and fatty foods cause gas, but they can also cause related problems such as burping and acid reflux. The body has a hard time breaking down fats, especially if you eat a large serving of foods with a lot of saturated fat. Some of the most troublesome fatty foods include fried foods, whole milk and vegetable oil.

Whole Grains and Dairy

Some people might get gas after eating whole-grain foods. This is because many grains contain gluten. If you get gassy after eating bread, cookies, cake, waffles or bagels, it could be the grains. Whole-dairy products such as milk, ice cream and cheese may cause an issue with the breakdown of lactose, leading to gassy results.

Treating Gas and Belly Cramps

There are several things that you can do when the cramps and gas strike after a meal. Consider eating smaller portions of the food. Pair the gas-inducing foods with foods that do not trouble you. Take a walk after a meal. Walking will help your body to process the food. There are also natural enzyme-based products such as Digesta Alpha for helping with the gas.

These tips will help you put a stop to the embarrassment and discomfort of gas.

The Top 5 Steps to Get Rid of Gas

Not only does flatulence hold an embarrassing smell, but it can also be extremely uncomfortable to deal with. Some people experience painful bouts with gas, that can lead to crippling stomach pain and terrible headaches.

In order to effectively treat gas, consider these five options.

1. Drink Liquids At Scheduled Times

Avoid drinking liquids 30 minutes before and after a meal.

If you can, try to wait a solid hour. Start with at least 30 minutes to give yourself a gap.

This will help your food digest better and prevent the onset of bloating and gas.

2. Take Your Time When Eating

Enjoy more of the foods you love by taking the time to sit down and savour the experience.

For the sake of convenience, many people eat foods on the go, but when you sit down at the table to enjoy a good meal, you'll be able to taste each flavour and consume your food on a conscious level.

This is excellent for digestion. If you're drawn to vegan-friendly meals, prepare them well and delight in each bite of food from your extra efforts.

3. Consider Supplements

Activated charcoal supplements are popular for those who like to gently detoxify the system. Others prefer to utilize a natural multi-enzyme product like Digesta Alpha.

There are numerous opinions surrounding the superior effectiveness of multi-enzyme products in the prevention and treatment of gas and bloating due to food intolerance vs. single-enzyme products.

You can implement a process that works best for you. It's just important to do your research and run it by your doctor.

4. Avoid Air Consumption

Get out of the habit of chewing gum or drinking from a straw. These two habits let in excess air and can lead to gas. In order to support the prevention of gas and bloating, drink from a bottle or cup. Sip slowly. If you're really hungry, eat food.

Don't mindlessly chew on gum!

5. Identify Specific Foods

For many people, gas caused by beans is the the main cause of their gas. For others, gas caused by fats and oils is the culprit.

If you're impacted by lactose intolerance, you may experience unpleasant symptoms after consuming a piece of cheesecake or slice of pizza.

Remove certain foods from your diet to do a process of elimination.

In some cases, you might need to prepare the food in a different way. For example, when beans are soaked overnight, some people are able to better enjoy them without the onset of flatulence.

When you are intentional with these five options, you'll have a better relationship with your body without the gas pain.

Maintain A Healthy Digestive System: Take Control of Those Stomach Woes With Clever Health Tips

If you suffer from digestive problems, you've probably experienced the discomfort and embarrassment of looking for a bathroom during an outing with friends.

What can you do if you simply have a sensitive stomach?

Alleviate stomach pain today by learning how to maintain a healthy, digestive system.

Avoid Irritants

We sometimes don’t realize that digestive issues can stem from more than just dietary sources.

There can be internal as well as external factors.

Internal factors are those which are more psychological in nature and occur when we are simply so nervous, anxious, stressed, or fearful, that our stomach ‘acts up’.  

This feeling can be alleviated when you force yourself to calm down and end the body’s stress response, thus giving your stomach a chance to return to normal.

External factors have more to do with the foods that we consume. For example, food color additives, caffeine and alcohol can be irritants.

The stomach and intestines may have adverse reactions to these items, which can then lead to gas and bloating.

Ideally, try foods that are alkaline and free from most chemicals, and have been minimally processed.

The human body responds better to more natural items than heavily processed foods.

Add in Enzymes

Consider the addition of enzymes such as the ones found in Digesta Alpha into the diet.  Certain enzymes neutralize the digestive system's reaction to specific foods, including beans and vegetables.

The enzymes mimic the body's natural processes so that snacks and meals can be easily absorbed and digested.

One note of caution: Trust in enzymes approved for digestive health only. Taking raw or unapproved enzymes may create more problems than solving them.

Eat More Vegetables

One simple way to improve the digestive system's functions is through healthy eating. Did you know that you can eat a large amount of vegetables, especially leafy types, without gaining weight or feeling full?

Look for dark, leafy vegetables to add to any meal. Eat them raw or cooked. The fibre within the vegetables can scrape the gut clean as the digestive system takes on a regular balance between absorption and elimination.

Consider Probiotics

Along with controlled enzymes, take a daily probiotic. These bacterial substances are found in certain yogurts and dozens of other foods such as sauerkraut and kimchi.

We need good bacteria in the gut so that food can be digested with fewer side effects.

When excessive gas and unpleasant bloating have become part of  daily life, adding good bacteria to the gut each day can improve digestion. When there are enzymes in the mix, too, this helps the gut run like clockwork.

You can have a healthy digestive system. You can eat your food comfortably knowing that excessive gas and bloating are in the past!