Digesta, Author at Digesta - Page 2 of 2
digesta Call to action Img
Logo

Natural digestive enzymes to prevent and treat gas and bloating

Trying Exotic Foods Is Easier with A Multi-Enzyme

One of the pleasures of travel is enjoying cuisines from different cultures. These foods may use ingredients that are quite different than the ones you are accustomed to at home. The dishes may use different spices in surprising ways. If you enjoy tasting the foods from different countries but are troubled with gas pain, flatulence, and stomach distress, a multi-enzyme product that prevents these symptoms can allow you to enjoy more of the foods you love.

Meatless Cuisines

In many areas of the world, eating meat is avoided, either on cultural grounds or as religious proscription. These cuisines depend on various types of beans or other legumes to provide the necessary protein for good health. Beans may be used in a range of different recipes that can be both inventive and surprising. However, if you have trouble with gas from beans, these dishes can cause embarrassing problems with stomach distress, flatulence, and bloating. Fortunately, travellers can bring along an enzyme product that can be effective for the prevention of gas and bloating, so you can enjoy these foods without unpleasant consequences. Digesta is a product that contains an alpha-galactosidase enzyme that can help with discomfort after eating beans.

Cuisines With Dairy Components

Indian cuisine employs a number of different types of dairy products in its dishes. Various types of cheeses are used in its recipes. Yogurt and milk are common ingredients in a number of dishes. If you have lactose intolerance, these foods are likely to cause gas, bloating, stomach distress, or diarrhea. An enzyme product like Digesta that contains lactase will provide the necessary component for proper digestion of these foods.

Cuisines With High Fat Content

Some parts of the world, such as Japan and China, have embraced deep-fried seafood and vegetables. These foods are served with a variety of sauces to add piquancy and zest. If you are one of the many individuals who experiences gas from fats and oils, you may find yourself inconvenienced by troublesome symptoms after enjoying these foods. Taking a natural multi-enzyme product can provide the additional lipase enzyme for the prevention of gas and bloating from fatty, oily foods.

There’s no need to suffer from stomach pain, gas pain, and flatulence from experimenting with exotic foods. Digesta is a natural multi-enzyme product that is both vegan-friendly and gluten-free, with superior effectiveness in preventing and treatment of gas and bloating vs. single-enzyme products. It will allow you to enjoy more of the foods you love without the unpleasant symptoms that can sometimes occur.

Improve Your Digestive System and Overall Health

Many people enjoy trying new foods from different cultures. Sometimes, though, these unfamiliar foods may cause stomach pain, flatulence, and other problems. Fortunately, you don’t have to give up the adventurous side of your appetite. Taking a digestive enzyme can help you digest problem foods more easily. Digesta Alpha is a multi-enzyme that can ameliorate gas and bloating due to food intolerance.

What Causes Gas Pain and Bloating?

As soon as you put food into your mouth, the digestive process begins. Your saliva serves as the first step in the chemical breakdown of food into smaller components. Along the route of your gastrointestinal system, the food is further broken down by a variety of digestive enzymes to allow the nutrients to be easily absorbed into the body. However, some foods are not easily broken down, such as those with large amounts of plant fibre. Other foods may need specific digestive enzymes to be present to be broken down successfully. If these enzymes are not available, the individual may experience stomach distress, flatulence, and bloating. These issues are often the cause of chronic digestive distress that makes eating your favourite foods a problem.

Digestive Enzyme Deficiencies

If you have chronic reflux, gas pain, bloating, or stomach pain after eating certain foods, it may be because your body is not producing sufficient amounts of digestive enzymes. Gas caused by fats and oils is caused by a deficiency of the enzyme lipase. Gas caused by beans occurs because of insufficient alpha-galactosidase. Symptoms of lactose intolerance, such as gas, bloating, and diarrhea, can occur in some people because they do not naturally produce the lactase enzyme that can break down milk proteins.

Prevention of Gas and Bloating

Physicians recommend a number of strategies to prevent gas pain, flatulence, and stomach distress. You can keep a food diary to determine which foods you consume are causing the problem and then eliminate those foods from your diet. However, many people find these restrictive diets too limiting. Taking digestive enzymes as a supplement will allow you to enjoy the foods you love without the unpleasant digestive upsets. A digestive enzyme can often provide sufficient relief from symptoms so that you can eat a wider range of foods.

Digesta Alpha offers a convenient, vegan-friendly way to prevent gas, bloating, and stomach pain with a natural multi-enzyme product that lets you enjoy more of the foods you love.

Top Tips To Stop Gas And Bloating After Eating

Are you among the many people who develop flatulence and bloating after eating?

These symptoms can be embarrassing when you dine with others, but luckily there are things that you can do to prevent them. Knowing which foods trigger your symptoms and how you can make use of helpful digestive aids could make a big difference in how you feel after a meal.

A few simple changes could reduce or even eliminate the bloating, gas and cramps that you experience.

Identify Your Trigger Foods

Some foods are universal in their ability to trigger gas.

  • Beans are one of the top culprits in a gassy, bloated belly.
  • Cabbage, onions, celery and carrots are also known to lead to this problem.
  • You might be surprised to learn that raw fruits, such as apples and apricots, cause gas in many people.
  • Other trigger foods include oats, wheat, dairy products, potatoes, fried foods and artificial sweeteners, such as sorbitol.

Pay attention to which foods trigger your symptoms and consider trying an elimination diet to minimize your food-related issues.

Limit Portion Sizes

Once you know which foods trigger gas, bloating and pain in your belly, take action by limiting your portion sizes. Eat one cube of cheese instead of a big hunk.

Measure out one serving of oat bran rather than pouring a sizeable amount into a bowl.

Instead of eating a big bowl of ice cream, try a dairy-free frozen dessert.

Take a Walk After Eating

After eating a meal, especially if it includes one of your favourite foods that is known to trigger gas, take a walk.

You do not have to walk quickly or do a strenuous workout. Gravity and the metabolism required to walk will help your body to process the food. The food will not sit too long in your stomach or intestines, thus stopping the development of gas.

Try a Digestive Aid

Many people find success in using a natural multi-enzyme product for handling gas and bloating after a meal.

The enzymes help to break down the fiber and other nutrients that the human body's gut has a difficult time handling. The action of the enzymes is swift, which helps to ensure that gas and bloating are minimized.

Now that you know how to prevent gas and bloating, you can enjoy your meals and after-meal activities with more confidence.

The Benefits Of A Multi-Enzyme vs A Single Enzyme Supplement

Did You Know That Bloating and Gas Are Only Slightly Decreased by One Enzyme?

People with food intolerances are likely to turn to enzyme supplements instead of going on a diet. This enables them to obtain the nutrients they need from the foods they enjoy. However, many people underestimate what their food intolerances are.

Common Food Intolerances Lead to Common Misconceptions

The most well-known food intolerances are to lactose, fructose, and other kinds of sugars, so enzyme supplements are usually purchased specifically for these sugars.

However, we sometimes assume that we are only lactose intolerant when, in actuality, we may also be fructose intolerant, as well as intolerant of proteins and fats.

This assumption can result in the use of a single-enzyme product which only reduces gas pain by a small amount rather than completely eliminating it.

If you are unsure what exactly is causing your stomach pain from intolerance, a multi-enzyme product will help break down all of those foods into smaller components before reaching your small intestine.

One option could be to buy more than one product, each with its own enzyme type. Such a solution can become costly, though. A better alternative would be to purchase a multi-enzyme product.

Multi-enzyme products, such as Digesta, specialize in eliminating pain in the stomach, bloating, and excessive gas.

Digesta contains all three of the digestive enzymes needed to break down sugar, fats, and proteins.

All Bases Are Covered With a Multi-Enzyme Product

We all strive to find solutions that are convenient.

Spending money on more than one single-enzyme product can be a hassle. Purchasing just one multi-enzyme product at the pharmacy saves time and money.

Also, instead of trying to figure out which specific food intolerance you may have, a multi-enzyme product will provide relief for a number of digestive issues.

If you're looking for a natural multi-enzyme product that is also vegan-friendly and gluten-free, give Digesta a try today. You'll be eating more of the foods you love again in no time!

Top 5 Tips On How To Enjoy More Foods When You Travel

How to Enjoy Regional Foods While Travelling the World

Trying new foods when travelling is one of the best parts of getting out and exploring the world, but many people end up with rumbling bellies, gas pains, or stomach cramps when they eat unfamiliar cuisine.

While this can be a recurring problem for many, it does not have to squash all of the fun of sightseeing and trying a range of cuisine.

These top five tips will make it easier to enjoy a variety of foods while travelling.

Eat Small Portions

Many people overdo it with portion sizes. This is a common issue when eating at home or on the road. Consider trying a tapas-style meal, which focuses on eating small portions of a variety of foods and sharing them with a big group of people.

Avoid Known Triggers

Even when sampling small portions of different foods, it is important to avoid known triggers that cause flatulence and other stomach and intestinal issues.

Some triggers include fibrous vegetables, dairy, greasy and oily foods, and raw fruits and vegetables. Ask about the ingredients in a food if you are unsure.

Eat Slowly

When travelling, many people are faced with a strict time schedule. Consider doing what most Europeans do: Take time to enjoy the meal at a leisurely pace. It is not uncommon for a dinner in France to take two or three hours from start to finish.

Drink Plenty of Water

Water helps the body with digestion. Before a meal, drink a full glass of water. The water helps the body prepare for metabolizing the food and flushing away the waste products. Drinking a glass of water could also prevent overeating, which is one typical cause of stomach discomfort.

Consider a Digestive Enzyme

In many cultures, beans, whole grains, and fibrous vegetables are the basis of most meals. When travelling to one of these places, consider bringing a natural, enzyme-based digestive aid like Digesta. Taking the digestive aid before a meal could lessen the risk of pain, bloating, and gas after eating.

These five tips will help minimize or even eliminate the risk of stomach pain after eating, allowing for a more enjoyable trip!

Top Ten Foods That Cause Gas And How To Prevent It

Did you know that some of your favourite foods could be causing you to experience gas pain or flatulence after eating? Many healthy foods and some not-so-healthy ones are known to cause a gassy, bloated belly after eating. There are natural enzyme products such as Digesta that could help you feel better or even prevent gas from eating trigger foods. If you eat any of these top 10 gas-causing foods, consider taking the natural, enzyme-based product.

Oat Bran

Oat bran's insoluble fibre causes gas. Limiting the amount you eat at one sitting could lessen symptoms.

Wheat

Unprocessed wheat also has bran. Its fibre or gluten could cause gas.

Dairy Products

People with lactose sensitivity or intolerance often have gas from milk. It can extend to gas after eating other dairy products, too. Soft cheese and ice cream are also triggers.

Prunes

Prunes are rich in fibre and are a go-to food for constipation relief. Unfortunately, both prunes and prune juice can also cause gas.

Cabbage and Sauerkraut

Cabbage is a cruciferous vegetable. It is known for its high fibre content, and that insoluble fibre is what causes gas. Fermented cabbage, or sauerkraut, also causes gas despite the heat treatment that changes the structure of the fibre.

Raw Apples

Raw apples and apricots are healthy and filled with fibre. That fibre is what could be causing too much gas. Eating the apple or apricot with some lean protein could help with digestion. Limit yourself to one raw fruit per meal or as a snack to limit the effects.

Apricots

Apricots are also high in fibre and could cause some gas discomfort, so it's a good idea to eat them in small portions.

Beans

It's well-known that beans cause gas, but decreasing the serving size or using a digestive supplement could help you avoid it.

 

Onions

Even in small quantities, onions may cause gas. If you eat them battered or breaded as fried onion rings, their gassy effects could be multiplied.

Sorbitol

Sorbitol is not a food, but it is added to some foods as a sweetener. The artificial sweetener is known for causing gas, cramping and diarrhea

With the right digestive aid, you could enjoy all these foods without discomfort.

How Do Digestive Enzymes Work?

Today’s diets often require corrective supplementation with digestive enzymes to prevent stomach discomfort, gas and bloating.

Understanding the Importance of Digestive Enzymes

The problems of stomach pain, gas and bloating affect many people. Often, these symptoms occur due to food sensitivities and deficiencies in digestive enzymes. Fast food, processed foods and hectic eating schedules can cause a variety of digestive issues, such as flatulence, cramping and stomach discomfort. Supplementing the natural digestive enzymes can provide relief and allow you to enjoy more of the foods you love.

What Are Digestive Enzymes?

Digestive enzymes are proteins that are produced by the human body to help to break down foods into smaller components that can be absorbed more easily. For some people, these enzymes are not produced in sufficient amounts, which can lead to a variety of digestive problems.

How Do Digestive Enzymes Work?

The enzymes produced by the digestive system work by breaking down the chemical bonds in food, particularly protein, carbohydrates and fats. When this occurs, the gastrointestinal system is able to absorb the smaller components and utilize the nutritional elements more easily, with less irritation of the lining of the intestines and fewer bad reactions.

Stomach Pain After Eating

Food sensitivities can result in stomach pain after eating foods such as dairy products, eggs, carbohydrates or those high in fat. The resulting discomfort may cause you to avoid these foods entirely, which can lessen your ability to participate in social occasions for fear of unpleasant digestive reactions. Taking a digestive enzyme can help to prevent these symptoms, so you can enjoy social occasions with friends and family without worry.

Natural Multi-Enzyme Product

Digesta by Seaford Pharmaceuticals is a vegan-friendly, multi-enzyme compound that is formulated to prevent gas and bloating along with stomach discomfort that can occur after certain eating foods. The formula contains enzymes known to affect common dietary elements. Alpha-galactosidase helps with the digestion of vegetables, beans and lentils. Amylase is included to aid the digestion of complex carbohydrates. Lactase breaks down the lactose that is responsible for digestive problems caused by eating dairy products. Lipase breaks down fat molecules for easier digestion. Finally, cellulase breaks down the indigestible cellulose in fruits and vegetables. Together, these enzymes aid in improved digestive function and offer some relief.

Try Digesta today so that you can enjoy more of the foods you love.

What A Dietary Intolerance Is And How To Handle It

Many people feel uncomfortable after eating a certain type of food, but the gas pain and bloating  are not always the result of a food allergy. Dietary intolerance is a type of sensitivity that the body has when a trigger food is consumed, but the reaction is not as bad and not life-threatening like that of an allergy. Many people may even be able to prevent a food intolerance.

Symptoms of a Dietary Intolerance

Lactose intolerance is a common type of dietary intolerance. You may be fine eating a bowl of cereal with a splash of milk or putting a spoonful of half and half in your coffee. However, eating a helping of lasagna with cheesy garlic bread and following the meal with ice cream could set you up with bloating, flatulence and stomach pain. Other symptoms of dietary intolerance include cramping, diarrhea, abdominal pressure and nausea.

Common Triggers of a Dietary Intolerance

Lactose, which is the sugar in dairy products, is a common cause of dietary intolerance. Some people have a similar reaction to gluten, which is a protein in some grains. Others have an intolerance to food additives such as artificial colors and sweeteners. For example, you might notice that you cannot drink a cup of milk, but you do fine with a plant-based beverage such as almond, coconut or soy milk.

Ways to Manage or Avoid a Dietary Intolerance

When the trigger foods for a dietary intolerance are clear, one way to avoid the symptoms is to use a substitute, such as soy milk instead of dairy milk. This could be challenging when dining at a restaurant or someone's home. Eating small portions or limiting yourself to one serving or less of the trigger food per day could also help.

Many people find relief from the symptoms of a dietary intolerance by using an enzyme-based product. There are enzyme-based products such as Digesta for people who have gas, bloating or stomach cramps after eating beans, lactose and other common triggers. With this information about dietary intolerance, you can take action to reduce the likelihood of developing symptoms and treat them as soon as they develop.