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Natural digestive enzymes to prevent and treat gas and bloating

Why You Can’t Eat Ice Cream, Pizza, And Many Of Your Favourite Foods

Suffering from stomach bloating certainly isn't enjoyable. Fortunately, the problem doesn't have to go untreated. Natural enzymes may be able to help you if you suffer from such problems.

Your Food Choice Could Lead To Big Problems

Food that appeals the most to the taste buds might not always be the right foods to eat. Gas pain and stomach aches reflect two problems you might deal with when eating pizza, ice cream, or other foods made with sugary sauces or dairy products. An underlying condition may be the cause of potential discomfort.

Lactose Intolerance

Those who are lactose intolerant must be very careful about the food choices they make. If you are lactose intolerant, eating anything with dairy may cause serious discomfort because of your body’s inability to completely digest the sugar in milk.

Lactose Intolerance Isn't the Only Problem

While ice cream and the cheese in pizza are both milk products, these food choices also come with a ton of calories as well as a lot of fat. This means that they shouldn’t make up primary parts of a person's diet. Yet, in this junk food-heavy world, millions of people love to eat things that just aren't good for them. In time, they may pay a big price for eating junk food in excess.

A Supplement Solution

Does all this mean you may forever suffer when you eat certain foods? Not necessarily. There are dietary supplements that can help those who suffer from gas, bloating, and other annoying responses to certain foods. With the right supplement, you just might be able to eat in peace and not suffer dramatic consequences for making a particular food choice now and then.

Taking a natural multi-enzyme supplement like Digesta Alpha with meals can help reduce abdominal issues. In a situation where you may be stuck eating junk food such as pizza and ice cream, the right capsules with the right enzymes might be the right supplement to rely on.

Sure, you need to eat the right diet as often as possible. Eating perfectly clean isn't always an option, however. So, it doesn't hurt to have quality supplements nearby. Instead of letting gas, bloating, and stomach issues become a part of your daily experience, cut the problems with a quality multi-enzyme supplement.

Are You Embarrassed By Excessive Gas?

Stomach pains caused by gas are uncomfortable, and they can be embarrassing when the gas needs to come out. There are various foods that can cause you to feel gassy after eating them. Many of those foods such as beans and fibre-rich vegetables are part of a healthy diet. Other gas producing foods, such as fatty meats and foods fried in oil, taste good but are not healthy. Fortunately, there are ways to get relief from gas pain. The first step is understanding what causes the extra gas.

Beans and Fibrous Vegetables

You've probably heard the childhood rhyme that begins with, "Beans, beans, the magical fruit." It is true that the more you eat, the more you toot. Beans are well-known for their musical aftermath because they are filled with fibre. Other fibrous vegetables known to cause similar issues include carrots, potatoes, celery, corn and peas. Try to stick with one serving of fibrous foods in a meal to minimize any gassy effects.

Greasy Foods

Not only do greasy, oily and fatty foods cause gas, but they can also cause related problems such as burping and acid reflux. The body has a hard time breaking down fats, especially if you eat a large serving of foods with a lot of saturated fat. Some of the most troublesome fatty foods include fried foods, whole milk and vegetable oil.

Whole Grains and Dairy

Some people might get gas after eating whole-grain foods. This is because many grains contain gluten. If you get gassy after eating bread, cookies, cake, waffles or bagels, it could be the grains. Whole-dairy products such as milk, ice cream and cheese may cause an issue with the breakdown of lactose, leading to gassy results.

Treating Gas and Belly Cramps

There are several things that you can do when the cramps and gas strike after a meal. Consider eating smaller portions of the food. Pair the gas-inducing foods with foods that do not trouble you. Take a walk after a meal. Walking will help your body to process the food. There are also natural enzyme-based products such as Digesta Alpha for helping with the gas.

These tips will help you put a stop to the embarrassment and discomfort of gas.

The Top 5 Steps to Get Rid of Gas

Not only does flatulence hold an embarrassing smell, but it can also be extremely uncomfortable to deal with. Some people experience painful bouts with gas, that can lead to crippling stomach pain and terrible headaches.

In order to effectively treat gas, consider these five options.

1. Drink Liquids At Scheduled Times

Avoid drinking liquids 30 minutes before and after a meal.

If you can, try to wait a solid hour. Start with at least 30 minutes to give yourself a gap.

This will help your food digest better and prevent the onset of bloating and gas.

2. Take Your Time When Eating

Enjoy more of the foods you love by taking the time to sit down and savour the experience.

For the sake of convenience, many people eat foods on the go, but when you sit down at the table to enjoy a good meal, you'll be able to taste each flavour and consume your food on a conscious level.

This is excellent for digestion. If you're drawn to vegan-friendly meals, prepare them well and delight in each bite of food from your extra efforts.

3. Consider Supplements

Activated charcoal supplements are popular for those who like to gently detoxify the system. Others prefer to utilize a natural multi-enzyme product like Digesta Alpha.

There are numerous opinions surrounding the superior effectiveness of multi-enzyme products in the prevention and treatment of gas and bloating due to food intolerance vs. single-enzyme products.

You can implement a process that works best for you. It's just important to do your research and run it by your doctor.

4. Avoid Air Consumption

Get out of the habit of chewing gum or drinking from a straw. These two habits let in excess air and can lead to gas. In order to support the prevention of gas and bloating, drink from a bottle or cup. Sip slowly. If you're really hungry, eat food.

Don't mindlessly chew on gum!

5. Identify Specific Foods

For many people, gas caused by beans is the the main cause of their gas. For others, gas caused by fats and oils is the culprit.

If you're impacted by lactose intolerance, you may experience unpleasant symptoms after consuming a piece of cheesecake or slice of pizza.

Remove certain foods from your diet to do a process of elimination.

In some cases, you might need to prepare the food in a different way. For example, when beans are soaked overnight, some people are able to better enjoy them without the onset of flatulence.

When you are intentional with these five options, you'll have a better relationship with your body without the gas pain.

Maintain A Healthy Digestive System: Take Control of Those Stomach Woes With Clever Health Tips

If you suffer from digestive problems, you've probably experienced the discomfort and embarrassment of looking for a bathroom during an outing with friends.

What can you do if you simply have a sensitive stomach?

Alleviate stomach pain today by learning how to maintain a healthy, digestive system.

Avoid Irritants

We sometimes don’t realize that digestive issues can stem from more than just dietary sources.

There can be internal as well as external factors.

Internal factors are those which are more psychological in nature and occur when we are simply so nervous, anxious, stressed, or fearful, that our stomach ‘acts up’.  

This feeling can be alleviated when you force yourself to calm down and end the body’s stress response, thus giving your stomach a chance to return to normal.

External factors have more to do with the foods that we consume. For example, food color additives, caffeine and alcohol can be irritants.

The stomach and intestines may have adverse reactions to these items, which can then lead to gas and bloating.

Ideally, try foods that are alkaline and free from most chemicals, and have been minimally processed.

The human body responds better to more natural items than heavily processed foods.

Add in Enzymes

Consider the addition of enzymes such as the ones found in Digesta Alpha into the diet.  Certain enzymes neutralize the digestive system's reaction to specific foods, including beans and vegetables.

The enzymes mimic the body's natural processes so that snacks and meals can be easily absorbed and digested.

One note of caution: Trust in enzymes approved for digestive health only. Taking raw or unapproved enzymes may create more problems than solving them.

Eat More Vegetables

One simple way to improve the digestive system's functions is through healthy eating. Did you know that you can eat a large amount of vegetables, especially leafy types, without gaining weight or feeling full?

Look for dark, leafy vegetables to add to any meal. Eat them raw or cooked. The fibre within the vegetables can scrape the gut clean as the digestive system takes on a regular balance between absorption and elimination.

Consider Probiotics

Along with controlled enzymes, take a daily probiotic. These bacterial substances are found in certain yogurts and dozens of other foods such as sauerkraut and kimchi.

We need good bacteria in the gut so that food can be digested with fewer side effects.

When excessive gas and unpleasant bloating have become part of  daily life, adding good bacteria to the gut each day can improve digestion. When there are enzymes in the mix, too, this helps the gut run like clockwork.

You can have a healthy digestive system. You can eat your food comfortably knowing that excessive gas and bloating are in the past!

Trying Exotic Foods Is Easier with A Multi-Enzyme

One of the pleasures of travel is enjoying cuisines from different cultures. These foods may use ingredients that are quite different than the ones you are accustomed to at home. The dishes may use different spices in surprising ways. If you enjoy tasting the foods from different countries but are troubled with gas pain, flatulence, and stomach distress, a multi-enzyme product that prevents these symptoms can allow you to enjoy more of the foods you love.

Meatless Cuisines

In many areas of the world, eating meat is avoided, either on cultural grounds or as religious proscription. These cuisines depend on various types of beans or other legumes to provide the necessary protein for good health. Beans may be used in a range of different recipes that can be both inventive and surprising. However, if you have trouble with gas from beans, these dishes can cause embarrassing problems with stomach distress, flatulence, and bloating. Fortunately, travellers can bring along an enzyme product that can be effective for the prevention of gas and bloating, so you can enjoy these foods without unpleasant consequences. Digesta is a product that contains an alpha-galactosidase enzyme that can help with discomfort after eating beans.

Cuisines With Dairy Components

Indian cuisine employs a number of different types of dairy products in its dishes. Various types of cheeses are used in its recipes. Yogurt and milk are common ingredients in a number of dishes. If you have lactose intolerance, these foods are likely to cause gas, bloating, stomach distress, or diarrhea. An enzyme product like Digesta that contains lactase will provide the necessary component for proper digestion of these foods.

Cuisines With High Fat Content

Some parts of the world, such as Japan and China, have embraced deep-fried seafood and vegetables. These foods are served with a variety of sauces to add piquancy and zest. If you are one of the many individuals who experiences gas from fats and oils, you may find yourself inconvenienced by troublesome symptoms after enjoying these foods. Taking a natural multi-enzyme product can provide the additional lipase enzyme for the prevention of gas and bloating from fatty, oily foods.

There’s no need to suffer from stomach pain, gas pain, and flatulence from experimenting with exotic foods. Digesta is a natural multi-enzyme product that is both vegan-friendly and gluten-free, with superior effectiveness in preventing and treatment of gas and bloating vs. single-enzyme products. It will allow you to enjoy more of the foods you love without the unpleasant symptoms that can sometimes occur.

Improve Your Digestive System and Overall Health

Many people enjoy trying new foods from different cultures. Sometimes, though, these unfamiliar foods may cause stomach pain, flatulence, and other problems. Fortunately, you don’t have to give up the adventurous side of your appetite. Taking a digestive enzyme can help you digest problem foods more easily. Digesta Alpha is a multi-enzyme that can ameliorate gas and bloating due to food intolerance.

What Causes Gas Pain and Bloating?

As soon as you put food into your mouth, the digestive process begins. Your saliva serves as the first step in the chemical breakdown of food into smaller components. Along the route of your gastrointestinal system, the food is further broken down by a variety of digestive enzymes to allow the nutrients to be easily absorbed into the body. However, some foods are not easily broken down, such as those with large amounts of plant fibre. Other foods may need specific digestive enzymes to be present to be broken down successfully. If these enzymes are not available, the individual may experience stomach distress, flatulence, and bloating. These issues are often the cause of chronic digestive distress that makes eating your favourite foods a problem.

Digestive Enzyme Deficiencies

If you have chronic reflux, gas pain, bloating, or stomach pain after eating certain foods, it may be because your body is not producing sufficient amounts of digestive enzymes. Gas caused by fats and oils is caused by a deficiency of the enzyme lipase. Gas caused by beans occurs because of insufficient alpha-galactosidase. Symptoms of lactose intolerance, such as gas, bloating, and diarrhea, can occur in some people because they do not naturally produce the lactase enzyme that can break down milk proteins.

Prevention of Gas and Bloating

Physicians recommend a number of strategies to prevent gas pain, flatulence, and stomach distress. You can keep a food diary to determine which foods you consume are causing the problem and then eliminate those foods from your diet. However, many people find these restrictive diets too limiting. Taking digestive enzymes as a supplement will allow you to enjoy the foods you love without the unpleasant digestive upsets. A digestive enzyme can often provide sufficient relief from symptoms so that you can eat a wider range of foods.

Digesta Alpha offers a convenient, vegan-friendly way to prevent gas, bloating, and stomach pain with a natural multi-enzyme product that lets you enjoy more of the foods you love.

Top Tips To Stop Gas And Bloating After Eating

Are you among the many people who develop flatulence and bloating after eating?

These symptoms can be embarrassing when you dine with others, but luckily there are things that you can do to prevent them. Knowing which foods trigger your symptoms and how you can make use of helpful digestive aids could make a big difference in how you feel after a meal.

A few simple changes could reduce or even eliminate the bloating, gas and cramps that you experience.

Identify Your Trigger Foods

Some foods are universal in their ability to trigger gas.

  • Beans are one of the top culprits in a gassy, bloated belly.
  • Cabbage, onions, celery and carrots are also known to lead to this problem.
  • You might be surprised to learn that raw fruits, such as apples and apricots, cause gas in many people.
  • Other trigger foods include oats, wheat, dairy products, potatoes, fried foods and artificial sweeteners, such as sorbitol.

Pay attention to which foods trigger your symptoms and consider trying an elimination diet to minimize your food-related issues.

Limit Portion Sizes

Once you know which foods trigger gas, bloating and pain in your belly, take action by limiting your portion sizes. Eat one cube of cheese instead of a big hunk.

Measure out one serving of oat bran rather than pouring a sizeable amount into a bowl.

Instead of eating a big bowl of ice cream, try a dairy-free frozen dessert.

Take a Walk After Eating

After eating a meal, especially if it includes one of your favourite foods that is known to trigger gas, take a walk.

You do not have to walk quickly or do a strenuous workout. Gravity and the metabolism required to walk will help your body to process the food. The food will not sit too long in your stomach or intestines, thus stopping the development of gas.

Try a Digestive Aid

Many people find success in using a natural multi-enzyme product for handling gas and bloating after a meal.

The enzymes help to break down the fiber and other nutrients that the human body's gut has a difficult time handling. The action of the enzymes is swift, which helps to ensure that gas and bloating are minimized.

Now that you know how to prevent gas and bloating, you can enjoy your meals and after-meal activities with more confidence.

The Benefits Of A Multi-Enzyme vs A Single Enzyme Supplement

Did You Know That Bloating and Gas Are Only Slightly Decreased by One Enzyme?

People with food intolerances are likely to turn to enzyme supplements instead of going on a diet. This enables them to obtain the nutrients they need from the foods they enjoy. However, many people underestimate what their food intolerances are.

Common Food Intolerances Lead to Common Misconceptions

The most well-known food intolerances are to lactose, fructose, and other kinds of sugars, so enzyme supplements are usually purchased specifically for these sugars.

However, we sometimes assume that we are only lactose intolerant when, in actuality, we may also be fructose intolerant, as well as intolerant of proteins and fats.

This assumption can result in the use of a single-enzyme product which only reduces gas pain by a small amount rather than completely eliminating it.

If you are unsure what exactly is causing your stomach pain from intolerance, a multi-enzyme product will help break down all of those foods into smaller components before reaching your small intestine.

One option could be to buy more than one product, each with its own enzyme type. Such a solution can become costly, though. A better alternative would be to purchase a multi-enzyme product.

Multi-enzyme products, such as Digesta, specialize in eliminating pain in the stomach, bloating, and excessive gas.

Digesta contains all three of the digestive enzymes needed to break down sugar, fats, and proteins.

All Bases Are Covered With a Multi-Enzyme Product

We all strive to find solutions that are convenient.

Spending money on more than one single-enzyme product can be a hassle. Purchasing just one multi-enzyme product at the pharmacy saves time and money.

Also, instead of trying to figure out which specific food intolerance you may have, a multi-enzyme product will provide relief for a number of digestive issues.

If you're looking for a natural multi-enzyme product that is also vegan-friendly and gluten-free, give Digesta a try today. You'll be eating more of the foods you love again in no time!

Top 5 Tips On How To Enjoy More Foods When You Travel

How to Enjoy Regional Foods While Travelling the World

Trying new foods when travelling is one of the best parts of getting out and exploring the world, but many people end up with rumbling bellies, gas pains, or stomach cramps when they eat unfamiliar cuisine.

While this can be a recurring problem for many, it does not have to squash all of the fun of sightseeing and trying a range of cuisine.

These top five tips will make it easier to enjoy a variety of foods while travelling.

Eat Small Portions

Many people overdo it with portion sizes. This is a common issue when eating at home or on the road. Consider trying a tapas-style meal, which focuses on eating small portions of a variety of foods and sharing them with a big group of people.

Avoid Known Triggers

Even when sampling small portions of different foods, it is important to avoid known triggers that cause flatulence and other stomach and intestinal issues.

Some triggers include fibrous vegetables, dairy, greasy and oily foods, and raw fruits and vegetables. Ask about the ingredients in a food if you are unsure.

Eat Slowly

When travelling, many people are faced with a strict time schedule. Consider doing what most Europeans do: Take time to enjoy the meal at a leisurely pace. It is not uncommon for a dinner in France to take two or three hours from start to finish.

Drink Plenty of Water

Water helps the body with digestion. Before a meal, drink a full glass of water. The water helps the body prepare for metabolizing the food and flushing away the waste products. Drinking a glass of water could also prevent overeating, which is one typical cause of stomach discomfort.

Consider a Digestive Enzyme

In many cultures, beans, whole grains, and fibrous vegetables are the basis of most meals. When travelling to one of these places, consider bringing a natural, enzyme-based digestive aid like Digesta. Taking the digestive aid before a meal could lessen the risk of pain, bloating, and gas after eating.

These five tips will help minimize or even eliminate the risk of stomach pain after eating, allowing for a more enjoyable trip!

Top Ten Foods That Cause Gas And How To Prevent It

Did you know that some of your favourite foods could be causing you to experience gas pain or flatulence after eating? Many healthy foods and some not-so-healthy ones are known to cause a gassy, bloated belly after eating. There are natural enzyme products such as Digesta that could help you feel better or even prevent gas from eating trigger foods. If you eat any of these top 10 gas-causing foods, consider taking the natural, enzyme-based product.

Oat Bran

Oat bran's insoluble fibre causes gas. Limiting the amount you eat at one sitting could lessen symptoms.


Unprocessed wheat also has bran. Its fibre or gluten could cause gas.

Dairy Products

People with lactose sensitivity or intolerance often have gas from milk. It can extend to gas after eating other dairy products, too. Soft cheese and ice cream are also triggers.


Prunes are rich in fibre and are a go-to food for constipation relief. Unfortunately, both prunes and prune juice can also cause gas.

Cabbage and Sauerkraut

Cabbage is a cruciferous vegetable. It is known for its high fibre content, and that insoluble fibre is what causes gas. Fermented cabbage, or sauerkraut, also causes gas despite the heat treatment that changes the structure of the fibre.

Raw Apples

Raw apples and apricots are healthy and filled with fibre. That fibre is what could be causing too much gas. Eating the apple or apricot with some lean protein could help with digestion. Limit yourself to one raw fruit per meal or as a snack to limit the effects.


Apricots are also high in fibre and could cause some gas discomfort, so it's a good idea to eat them in small portions.


It's well-known that beans cause gas, but decreasing the serving size or using a digestive supplement could help you avoid it.



Even in small quantities, onions may cause gas. If you eat them battered or breaded as fried onion rings, their gassy effects could be multiplied.


Sorbitol is not a food, but it is added to some foods as a sweetener. The artificial sweetener is known for causing gas, cramping and diarrhea

With the right digestive aid, you could enjoy all these foods without discomfort.