Milk and milk derivatives are key foods when it comes to ensuring a proper intake of calcium. There are other products which have high contents of calcium as well, but none are as widespread as milk and dairy products are. But what can you do when your body is unable to break down lactose and, therefore, incapable of digesting any dairy foods whatsoever? This is where professionals like Digesta come in.
One of the most common solutions to the problem is resorting to dairy digestive enzymes. These enzymes, especially lactase, which is the one enzyme responsible for breaking down lactose, are crucial when it comes to ensuring a proper digestion. Without it, lactose-based foods cannot be broken down into its constituent nutrients.
Millions of people are experiencing symptoms related to lactose intolerance around the globe. The good part is that this affection is nowhere near as dangerous as a food allergy, which can be fatal in some cases. The bad part is that it still produces unpleasant symptoms like: bloating, gases, diarrhea or abdominal cramps. Not to mention the inability to obtain calcium the body can use.
Diagnose, treat and prevent
Diagnosing food intolerances is harder than it might seem, because the symptoms usually occur within many hours up to 2 days after the consumption of the inappropriate food. Lactose intolerance is easier to diagnose, because we already know what we are looking to prove. And, before taking any dairy digestive enzymes, we need to make sure lactose intolerance is actually the culprit.
Before asking the opinion of an expert clinician, however, there are ways to test this hypothesis ourselves by using one simple strategy: eliminate all dairy foods from the diet for 2 or 3 weeks. If all the symptoms associated with lactose intolerance are gone, then we’ve caught the condition red-handed. If not, maybe something else is at stake.
Talking to a clinician will lead to even faster and more certain results. The methods being used are: the hydrogen breathing test (analyzing the presence of high levels of hydrogen in the exhaled air, as a sign of lactose decomposing in the colon, instead of the digestive system), the stool acidity test (analyzing the level of lactic acid in the stool sample, as a sign of fermented lactose) or the blood glucose test (method which measures the glucose levels in the blood; if it’s the same as it was as prior to consuming lactose, it may be a sign lactose intolerance is at stake).
Regarding the treating process, the news is bitter-sweet: on one hand lactose intolerance cannot be treated. On the other, its symptoms can be kept under control. In case you want to avoid all side-effects altogether, all you need to do is replace dairy products with those lacking lactose completely, but which do have high levels of calcium.
In case you do want to consume some dairy once in a while, you might need dairy digestive enzymes to control and prevent the unwanted symptoms. Digesta promotes a healthier lifestyle where we don’t need to deny ourselves the pleasure of eating what we love. Even if it only comes in small portions at a time.
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