Do you feel bloated after eating a specific food? If your answer is yes, you are most likely suffering from a dietary intolerance. Bloating is just one of the symptoms of dietary intolerance, others include gas and indigestion.
Dietary intolerance happens when the level of activity of digestive enzymes responsible for breaking down food components during digestion is not sufficient. So, the food is not broken down or absorbed for digestion.
The most common dietary intolerances are lactose intolerance, fructan intolerance, and gluten intolerance. Lactose intolerance occurs when the body cannot digest lactose – the sugar in milk and dairy products – due to a deficiency in lactase.
Lactase is the digestive enzyme that helps the body break down milk and other dairy products into smaller sugars like glucose and galactose. Fructan intolerance occurs when the body cannot digest carbohydrate food composed of fructose. These carbs include bread, noodles, and pasta.
To eliminate bloating after eating, you can supplement your body’s enzyme deficiency with digestive enzymes. Digestive enzymes supplement increases the level of activity of digestive enzymes in your body.Below are several steps to take to treat bloating with digestive enzymes.
Finding Your Trigger Food
While overeating is a common trigger for bloating, it isn’t the reason for everyone. To identify the food that triggers bloating in your stomach is the first step in treating it. The most common bloating triggers in food are beans, fatty and fried food, sweeteners, dairy products, fruits and vegetable, and whole grains.
To know which of this food is causing your stomach to swell after every meal, keep a well-detailed food diary. A food diary will help with accurate identification of the problematic food.
Reduce or Stop intake of Trigger Food
Now you have identified the food that triggers your bloating; the next logical step is to reduce consumption. If beans cause your stomach to bloat, you can reduce your beans consumption by a half or a quarter what you take before. Your food diary will help you with the amount of trigger food you consumed. Another option is to stop consumption of the trigger food.
Treat Bloating With Digestive Enzymes
Many people find it challenging to stop consumption of the food that triggers their bloating especially when it is the food they enjoy and who can blame them? It is difficult to stop eating your favorite meal. Such persons can treat bloating with digestive enzymes.
Sometimes, the food responsible for bloating is challenging to identify and sometimes, eliminating the trigger food does not stop bloating. You can remedy such cases by supplementing your diet with a multi-enzyme dietary supplement like Digesta Alpha.
Digestive Enzymes for Bloating
Digesta Alpha is a gluten-free multi-enzyme supplement taken to prevent bloating, gas and all stomach issues caused because of dietary intolerance. Key ingredients include enzymes such as lactase, amylase, lipase, cellulase, and alpha-galactosidase.
Digesta alpha prevents bloating and other symptoms of dietary intolerance by breaking down macronutrients such as complex fats and carbohydrate, aiding digestion, and improving gastrointestinal functioning.Digestive Enzymes For Bloating
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