Feeling tired and lifeless after each meal, having to work with low levels of energy throughout the day and experiencing bloating, gases and stomach aches regularly? These are not normal states. Something must be amiss and, more often than not, the cause is improper digestion. And we, at Digesta, are mainly interested in how to help people overcome not only these symptoms but also prevent their recurrence in either the immediate or the distant future.
The most common and most effective method of dealing with the aforementioned problems is to take enzymes for digestion. That is in the case the cause of the problems is the low level or lack of one or more digestive enzymes. And, in most of the cases, it is. But what are digestive enzymes? The official definition is that they are enzymes whose primary goal is to disintegrate polymeric macromolecules. In other words, break down the food you eat into its building blocks – the constituent nutrients.
The role of these enzymes in the digestive process is as important as that of microbiota, the community of gut bacteria assisting the digestive processes. Depending on their role and location, digestive enzymes can be found in several areas in the body, with some of the most important ones being:
- Amylase – Produced by the salivary glands and the pancreas and aiding in the initial phases of the digestion, when the food is masticated and mixed with saliva. Its main role is to break down starchy foods to create maltose.
- Protease – This is a gastric enzyme also known as peptidase which mixes with the hydrochloric acid in the gut to break down and digest proteins. When produced by the pancreas, protease breaks down proteins to obtain amino acids and peptides.
- Lactase – If you need to take enzymes for digestion, most likely this is what you need. Located in the intestine, lactase breaks down lactose into glucose and galactose.
- Sucrase – These are also enzymes found in the intestinal area, whose role is to break sucrose into glucose and fructose.
- Maltase – It works in tandem with Amylase, breaking down the maltose produced by the latter into glucose.
- Bile enzymes (salts) – They reside in the liver, and they are used to turn fat globules into fat droplets.
What most people don’t realize is that the gastric acid alone is not enough to decompose food. The mix of hydrochloric acid, potassium chloride, and sodium chloride is useful in activating the digestive enzymes, needed to break the break down the chains of amino acids, among other things, but that’s about it.
What’s important is for the level of enzymes to be right. This is what provides you with most benefits regarding digestive processes, and there is no avoiding it. You want to feel energetic, get rid of the bloating, the gases and the nasty stomach aches? Take enzymes for digestion. The answer is simple, and institutions like Digesta will make sure everyone will know about it. Dieting is an ever-evolving science with one goal – put a little bit of spice on everything, food, and life in general. Take Enzymes For Digestion