There are literally thousands of diet books on the market today, each claiming to be the “right” way to eat.
For those with food intolerances, weeding through these popular eating plans can be difficult and confusing.
If you’re exploring treatments for food intolerances, a diet that eliminates your trigger foods can be an invaluable start to normalizing your digestion and relieving the discomfort that comes along with food sensitivities.
Choosing the Right Diet for You
Here’s an overview that will guide you toward choosing a diet with your special dietary needs in mind, so you can avoid triggers and start enjoying food again.
1. The Ketogenic Diet (Keto)
If fats, proteins, or dairy give you gastric distress, then an Atkins or Keto plan may not be a good choice. Both of these plans feature a high fat, low carb, and moderate protein menu.
Many Keto-friendly recipes are high in dairy products, which also contain a good deal of fat.
However, this kind of diet may be great for those looking to eliminate Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (FODMAPS) because you can control which carbs you add to your diet plan.
2. DASH Diet
DASH stands for Dietary Approaches to Stop Hypertension, and it’s considered one of the healthiest, most popular, and most sustainable diets in the world.
On the DASH diet, you can eat a variety of common foods across all food groups, making it easy for those with an allergy or intolerance to plan a varied and interesting menu.
Because all food groups are included, individuals with food sensitivity must pay close attention to the ingredients in recipes while planning a menu.
3. The Paleolithic Diet (Paleo)
A Paleo diet removes grains and high-glycemic carbs from the menu, and that can be great news for people with a wheat or grain sensitivity.
There’s still enough diversity in the foods allowed on the diet to create daily menus with enough variety to remain interesting over time.
The Paleo diet has the added benefit of being an easy one to follow if you’re looking for fast weight loss.
4. Vegan Diet
The vegan diet is entirely meatless, in contrast to the vegetarian diet, which allows eggs and dairy.
A vegan diet removes all dairy products from the menu, so if you have a lactose intolerance this diet can help you eat healthfully without worrying about gastric distress from lactose.
However, a vegan diet relies heavily on grains and vegetables, so if you’ve a hypersensitivity to FODMAPS or wheat, you’ll need to make modifications.
Some people find a vegan diet difficult to follow while eating out at restaurants or travelling for business or personal pleasure, although many restaurants are beginning to offer vegan choices on the menu.
Enjoy Your Favourite Foods with This Effective Supplement
No matter what diet you choose, you’ll get relief from the symptoms of food intolerance with Digesta Alpha.
Not only is it vegan and gluten-free for an easy fit in any diet plan, but it’s full of helpful enzymes that break down complex carbohydrates, fats, and dairy products that cause dietary intolerance.
Its gentle formula will improve digestion and nutrient absorption for better health and gastrointestinal functioning on any diet.
In addition, the superior multi-enzyme formula gives you the effectiveness and peace of mind you need to be able to stick to the diet of your choice.